Independent Motion Services
At Independent Motion at IDTS, we believe movement is the foundation of an independent and fulfilling life. Our programs are thoughtfully designed for adults 55 and older, helping build strength, confidence, and vitality – one motion at a time!
Personalized Fitness for
Adults 55 and Up
Our new program designed for adults 55+ who want to stay strong, mobile, and confident in daily life.
Training Sessions
We understand that everyone’s fitness journey is unique. That’s why we offer one-one strength training designed specifically for adults 55 and older.
As we age, it’s common to experience a natural decline in bone density, muscle mass, and mobility. But with the right guidance and support, you can stay strong, active, and independent.
Our customized workouts are tailors to your goals, abilities, and comfort level. Whether you’re just starting out or already have some experience, we’re here to help you:
- Build strength
- Improve mobility and balance
- Build confidence in everyday movements
- Reduce your risk of injuries
At Independent Motion, our mission is to help you maintain the freedom to live life on your terms. We believe in empowering adults to stay active, capable, and confident.
Ready to get started? Book your first session and take the first step toward a stronger, more independent you.
Coffee and Chairs Class
A Gentle Introduction to Functional Strength Training
Looking for a friendly, low-impact way to start your fitness journey? Our Coffee and Chairs class is the perfect place to begin.
This welcoming group class introduces the basics of functional strength training using simple, chair-based exercises that build strength, stability, and confidence. All in the presence of a supportive community!
After the workout, enjoy a cup of coffee and connect with others in your community. It’s a fun, social, and effective way to move your body and stay active!
Perfect for those who want to:
- Ease into strength training safely
- Improve balance and coordination
- Gain energy for everyday activities
- Meet new friends and have fun!
Join us! No experience is necessary. This group meets every Wednesday at 10am.
Reserve Your Spot